Lead with the breath on your chair — Lead with the breath in your life.

In this class you will learn and develop skills that will settle your mind, befriend your body with receptive awareness, and position you to respond to your current situation in an intention-grounded, mindful manner. It all begins with the breath. The breath is the bridge to the present moment of your life. Become grounded in leading with the breath.

This class is gentle and beneficial to the body, mind, and spirit.

You will utilize props including bolsters, blocks, straps and a chair. Experience a full range of yogic intervention. You will experience an empowered community dedicated to calm strength, breath work, asana practice, meditation, and more.