COZY YOGA

Mondays, until 4/26 @ 6:30-7:30pm

via Zoom

Join us on Mondays for a series of one-hour virtual cozy yoga sessions.

These gentle yoga sessions are designed to help us enjoy some time to slow down and practice some simple self-care on a Monday evening. They are restorative in nature and are created with a variety of bodies and abilities in mind.

Wear something cozy and get ready to feel those deep breaths really start working!

These yoga sessions will be led by Kiri Meyer, MS, LPC, NCC, RYT_200