An educational element of Moving Forward, join us to discuss the importance of movement on your recovery, ongoing health, and emotional health.

Cancer fitness expert Sami Mansfield from St. Louis will be joining us.

What is wellness – how does it impact living better and longer after cancer? When Sickness Meets Wellness – Live Your Best Life after Cancer.

Don’t Just Move- Creating an exercise plan that works for You! (November 19)

Nutrition – The right DIET. Delicious, Inventive, Easy & Tasty! (Dec.10 * note different week)