Join the 2025 Gilda’s Run/Walk: Couch to 5K /2mi Training Program!

Ready to lace up your sneakers and make a difference? Whether you're a beginner or a seasoned jogger, the Couch to 5K training program is for everyone who wants to get moving, raise their fitness game, and support an incredible cause! Discover greater purpose in your wellness journey with a supportive, empowering, and mindful community.

This program meets you where you are, helping you grow, heal, and thrive—one step at a time. This 9-week program is available and free to anyone who registers for Gilda’s Run/Walk on October 5, 2025. 

Hosted by Gilda’s Club Madison with a stellar lineup of expert coaches from Digman Fitness, Badger Track Club, Fleet Feet, and more, this 9-week training program will guide you every step of the way as you prepare for the 2025 Gilda’s Run/Walk on October 5th.

• Program Details: All fitness levels welcome—whether you’re a beginner or more experienced, this program is designed to support you In-person training meetups with expert-led guidance.
• Get personal training advice, motivation, and camaraderie with in-person meetups. At-home training packet with a structured plan for the week; keeping you progressing in between meetups A prize will be offered at each meet up where one attendee will randomly be chosen as our winner! (Gym memberships, fitness classes, and more!)

TO REGISTER FOR THIS ACTIVITY PLEASE USE THE LINK BELOW

https://secure.qgiv.com/event/gildasrunwalk2025/page/2611442/

*Scroll to the bottom of the page and REGISTER for the Run/Walk. Be sure to select the Couch to 5k program when completing registration*

Meet the Hosts: Corey Digman (Digman Fitness) Scott Brinen (Badger Track Club) Jessica Anderson (Fleet Feet) Gilda's Club Madison staff

Program Timeline: (Note: Meetups will average 1 hour and all will be hosted at our clubhouse in Middleton, WI)

• Meetup 1: Good Form Clinic hosted by Jessica Anderson of Fleet Feet Madison (Sunday, August 3rd at 9 am)
• Meetup 2: Strength Training & Cardio class hosted by Corey Digman of Digman Fitness (Wednesday, August 20th at 5:30pm)
• Meetup 3: Run/Walk Meet up hosted by Scott Brinen of Badger Track Club (Sunday, September 7th at 9 am)
• Meetup 4: Run/Walk Meet up and popsicles hosted by Autumn Kath of Gilda's Club Madison (Wednesday, September 24th at 5:30pm)
• Grand Finale: Gilda's Run/Walk: Sunday, October 5, 2025