How to Eat for Wellness Without Deprivation

Jan. 10 @ 6 pm on Zoom

Let’s debunk the myth that healthy eating means giving up sugar, wine, ice cream and other favorite foods! In this webinar, we will explore the art of mindful eating, learn how to honor hunger and fullness, and create FUN strategies that include meal planning for optimal health. We will discover a world where wellness doesn't mean restriction, but rather a celebration of food and life. We will say goodbye to diet culture and embrace a sustainable, satisfying, and delicious approach to eating for wellness!