Into the Rabbit Hole
Ever feel inspired by a song, art work, or a reading? Come discover what sensations, thoughts, emotions, and memories emerge when being presented with a song, art, or reading. We will follow these thoughts and use any type of media to represent them (writing, drawings, collage, paints, etc.) We'll dig into parts of the brain we often ignore.
Activating new or less used parts of the brain can help manage symptoms related to depression and anxiety.
http://www.goodtherapy.org/learn-about-therapy/types/music-therapy
http://www.arttherapyblog.com/art-therapy-benefits/#.WW083ojyvcs