Managing the Waves
Location:
Zoom OR Community Room at Gilda's Club (7907 UW Health Court, Middleton, WI 53562)
We will dive into the many waves in life that can sometimes make us feel like we are drowning. We explore emotions, loss, and grief in many forms with an Acceptance and Commitment Therapy lens. Attendees will leave with tools and strategies that can help us ride these waves more effectively. Join the conversation in person or over Zoom, then stick around after the workshop for a light lunch in the Community Room.