Morning of Intention

Friday, April 26th

930am-1230pm

Join us for a morning of intention at our mini retreat. We will take some time to close out the outside world and give ourselves the loving compassion we deserve. We will begin the morning with a sound bath to relax our minds and bodies. Following this meditation we will participate in a therapeutic art activity. We'll end the day with a light lunch and visiting with those who shared in this experience.

We will provide mats, pillows and blankets for the sound bath. You are welcome to bring your own.

Space for this activity is limited. Masks are not required, but welcome in this space.

Please email any questions to Autumn at autumn@gildasclubmadison.org