QiGong 9 Phases Workshop
Location:
Community Room
Learn nine simple yet powerful Qigong movements for cultivating your life force energy or Qi (pronounced 'chi'), as well as the philosophy behind the 9 Phases practice. Integrate your body, heart/mind and spirit to promote health and well-being. Leave feeling vibrant and centered, ready for the joys and challenges of your day. No experience or equipment necessary.
All are welcome!