LUNCH 'n LEARN

Gilda's Club Community Room, lunch will be offered following the workshop.

Do you notice your balance is not what it use to be? Without being stable in your body, it can
be difficult to feel safe and fully enjoy the world around you. Fortunately, Qi Gong has been
scientifically proven to be effective for cultivating better balance.

Sandy Salvo will review the key principles of better balance and lead us in some simple and
effective movements we can do at home to improve our physical balance.