Mondays, 9-9:45am via Zoom

Set your best intentions.  Release tension.

Qigong (Chi-Gung) helps you cultivate your ‘healer within’, improves your balance and strengthens your immune system with flowing movements and breathwork that connect you to the healing energy of our natural world. Start your week by releasing stagnant energy, finding your flow and nurturing your life’s vitality.

For all ability levels. May be performed standing or sitting. Have your mat handy.

Instructor: Sandy Salvo, is a certified Qigong Instructor through the Institute of Integral Qigong and Tai Chi, as well as a certified Mindfulness Meditation Teacher. She enjoys helping people find joy in movement and connection with their innate healing powers.