Share the Knowledge
‘Fear of going out’ is quite simply the fear of leaving the house. In a pre-lockdown world, many experienced ‘fear of missing out’ (FOMO), on social events for example, now many of us are experiencing the opposite. Whether you have been in your house since last March or you have been safely socializing with your pod of family and friends out and about, all of us will have anxiety leaving our house in one form or another.
If you've been dealing with increased anxiety when leaving the house, there are a number of steps you can take to deal with those feelings, including limiting the amount of coronavirus news you're consuming and by focusing on the simple pleasures in life. Dr. Mirgain will lead a discussion on how to help yourself along with family and friends return to the new “normal” and thrive in your life post pandemic.
Register at https://www.bcrecovery.org/events/EventDetails.aspx?id=1485095&group=