Every Monday from 9:00-9:30am

A short, 14 minute, practice to breath, move and start your day off.

Baduanjin (eight Pieces of Brocade or Eight Skilken Movements) is one of the most common forms of Tai Chi exercise that serves to improve health. This includes eight separate exercises; each addressing a different physical area and qi meridian. In traditional Chinses medicine, meridians support the flow of qi and other fundamental substances in the body.

There are both seated and standing options for this practice. Studies show practicing Tai Chi regularly is beneficial for quality of life, sleep quality, balance, handgrip strength, flexibility, systolic and diastolic blood pressure, and resting heart rate.

Registration is required to receive the zoom link. Links and meeting info are sent to registrants the morning of the event.