Vinyasa Yoga
Location:
UW Health Ct., Middleton
Join KJ on Thursdays for Yoga Flow. In this medium intensity vinyasa class, there is no single philosophy or rule book. Postures unfold in flowing waves as you synchronize breath to movement.
KJ: KJ is a 200-hr Yoga Alliance Certified Instructor. KJ was first drawn to yoga as rehabilitation from a sports injury, but then became hooked after observing how it healed not only her injury, but also brought a sense of calmness and clarity to her mind.