In Person Yoga for Flexibility, Strength and Relaxation

Wednesdays 3:30 - 4:45 pm through May 31st

Yoga practice is your time to replenish yourself, relax your nervous system, and heal.  No experience is needed. 

Kate Eberhard has practiced yoga for many years and received her CYT 500. She has taught “old school yoga” with older adults, and worked with  people with Parkinson’s. Her classes offer stretching, movement, and deep  breathing, which all help create a sense of peace, calm and serenity. Kate recently transplanted to Wisconsin from Colorado. She is married to David, a grandmother to 2 boys, and enjoys gardening, reading, cooking  and the outdoors.